The title here doesn’t even do justice to how amazed I am at the Roca Labs regimen. It’s the most unique weight loss solution I have ever tried and even after just one week, I feel better and thinner! Here’s how my week panned out:
Day One
Like I said in my intro, my initial weight before I decided to get healthy again was 245. I had been exercising and watching my diet for a couple of months, but I had only managed to lose about 15 pounds; the day I started the regimen, my scale read 229.8. The first day, after I took my morning dosage, I decided to eat what I normally had for breakfast: a 2-egg Denver omelette with a container of low-calorie yogurt and some decaf coffee to wash it all down. I was amazed at how little I was able to eat! I had about 1/3 of the omelette before I switched over to the yogurt, of which I managed to eat only a spoonful. I couldn’t even touch my coffee, but I felt completely satisfied.
Learning from my breakfast experience, I decided to make lunch rather small. I went with a 1/2 cup of tomato soup and half of a grilled cheese sandwich. I had a few bites left, but that portion was much more manageable for my shrunken stomach.
At dinner, I went with a simple green salad with some grilled chicken on the top for some extra protein. During the day, I made sure to drink all the water that was recommended and I never once felt like mindless snacking. Not even while watching tv, which I did almost exclusively.
Day Five
By the time I reached my fifth day on the Roca Labs regimen, I had a solid rhythm going. I had gotten the hang of portioning out my food, my cravings were gone, and I was even adding in some exercise here and there. I was incredibly tempted to weigh myself, but I waited until the 7th day; I didn’t want to become crazy with the scale.
Day Seven
Okay, so today is my actual 7th day of the Roca Labs regimen. I weighed myself this morning and I’m already down 5 pounds! That puts me at 224.6, and I’m floored with these results. Even after all the research that I had done, I was afraid that I would feel deprived, but I haven’t felt that way at all. I’m full and I don’t think about snacking every hour like I had been. I’m going to keep going and updating everyone on my progress.
See you next week!
– Jordyn
Jordyn, excelent one week review, congratulation for your 5 pounds off!!. I want to share with you, I started Roca Labs in September 2013, and I have lost 100 pounds! I went from a size 48 to a 38 in pants. I did this for my family, to spend more time with them being healthy. Roca Labs works for me!.
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Congratulations on your first week success I remember my first week. Stay positive and good luck on your weight loss journey.
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Thank you, Kimberly! It’s nice to see other users who have been successful encourage me. It’s definitely helped me keep going. 🙂
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Hi, I am using Roca Labs for a month now and it helped me change my eating habits. I lost 30 lbs in 6 weeks. Thank you.
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That’s awesome. I can’t wait to get there! Keep me posted on how everything is going. And, if any of you have any good suggestions or tips, please share them with me! Thank you all so much. 🙂
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Congratulations Noemi. Good Job!!
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