The title here doesn’t even do justice to how amazed I am at the Roca Labs regimen. It’s the most unique weight loss solution I have ever tried and even after just one week, I feel better and thinner! Here’s how my week panned out:
Like I said in my intro, my initial weight before I decided to get healthy again was 245. I had been exercising and watching my diet for a couple of months, but I had only managed to lose about 15 pounds; the day I started the regimen, my scale read 229.8. The first day, after I took my morning dosage, I decided to eat what I normally had for breakfast: a 2-egg Denver omelette with a container of low-calorie yogurt and some decaf coffee to wash it all down. I was amazed at how little I was able to eat! I had about 1/3 of the omelette before I switched over to the yogurt, of which I managed to eat only a spoonful. I couldn’t even touch my coffee, but I felt completely satisfied.
Learning from my breakfast experience, I decided to make lunch rather small. I went with a 1/2 cup of tomato soup and half of a grilled cheese sandwich. I had a few bites left, but that portion was much more manageable for my shrunken stomach.
At dinner, I went with a simple green salad with some grilled chicken on the top for some extra protein. During the day, I made sure to drink all the water that was recommended and I never once felt like mindless snacking. Not even while watching tv, which I did almost exclusively.
By the time I reached my fifth day on the Roca Labs regimen, I had a solid rhythm going. I had gotten the hang of portioning out my food, my cravings were gone, and I was even adding in some exercise here and there. I was incredibly tempted to weigh myself, but I waited until the 7th day; I didn’t want to become crazy with the scale.
Okay, so today is my actual 7th day of the Roca Labs regimen. I weighed myself this morning and I’m already down 5 pounds! That puts me at 224.6, and I’m floored with these results. Even after all the research that I had done, I was afraid that I would feel deprived, but I haven’t felt that way at all. I’m full and I don’t think about snacking every hour like I had been. I’m going to keep going and updating everyone on my progress.
See you next week!