Two Weeks Later: I’m 9 Lbs Lighter!

weight_loss_successIf there any skeptics out there about the Roca Labs regimen, they clearly haven’t tried it! I’ve been taking the formula for just two weeks, and I’ve lost a total of 9 lbs! I know that this may not seem like a lot, but this has been so easy. I haven’t felt like I was on a diet; I just followed some very simple instructions. I now weigh 220.2, down from 229.8 from the first day that I started.

Easy Weight Loss

I mentioned that I found the Roca Labs regimen to be super easy for me, and that alone is motivation enough to stick with it. I knew that between taking care of my kids and working, I needed a no-fuss weight loss solution. I just don’t have the time or energy to count calories or points! With Roca Labs, though, I can take my formula, drink enough water and watch the pounds disappear. I’ll keep saying this: it’s the greatest weight loss method. Like, ever.

I Love Working Out Again!

During the mess that became my life, I had been negligent with my body. For the first time in my life, I turned to food instead of working out, when life got too stressful. But, now that I’ve started working out again, I remembered how much I loved the feeling of exercising.

I’ve been attending a local gym every other day for about 30-45 minute workouts. I do more cardio than anything else, since I love running. However, I’ve made sure to do some strength training every once in a while to make sure that I’m burning fat and not muscle. Plus, to shake things up, I like to sign-up for classes on Saturdays, like, hot yoga or zumba. If I don’t jazz it up a little, then I tend to get bored. Nothing wrong with a little variety, right?

Well, that’s all I have to report this week! I’ll check-in soon.

See ya!


Week One on Roca Labs: Wow, am I Impressed!

The title here doesn’t even do justice to how amazed I am at the Roca Labs regimen. It’s the most unique weight loss solution I have ever tried and even after just one week, I feel better and thinner! Here’s how my week panned out:

Day One

Like I said in my intro, my initial weight before I decided to get healthy again was 245. I had been exercising and watching my diet for a couple of months, but I had only managed to lose about 15 pounds; the day I started the regimen, my scale read 229.8. The first day, after I took my morning dosage, I decided to eat what I normally had for breakfast: a 2-egg Denver omelette with a container of low-calorie yogurt and some decaf coffee to wash it all down. I was amazed at how little I was able to eat! I had about 1/3 of the omelette before I switched over to the yogurt, of which I managed to eat only a spoonful. I couldn’t even touch my coffee, but I felt completely satisfied.

Learning from my breakfast experience, I decided to make lunch rather small. I went with a 1/2 cup of tomato soup and half of a grilled cheese sandwich. I had a few bites left, but that portion was much more manageable for my shrunken stomach.

At dinner, I went with a simple green salad with some grilled chicken on the top for some extra protein. During the day, I made sure to drink all the water that was recommended and I never once felt like mindless snacking. Not even while watching tv, which I did almost exclusively.

Day Five

By the time I reached my fifth day on the Roca Labs regimen, I had a solid rhythm going. I had gotten the hang of portioning out my food, my cravings were gone, and I was even adding in some exercise here and there. I was incredibly tempted to weigh myself, but I waited until the 7th day; I didn’t want to become crazy with the scale.

Day Seven

Okay, so today is my actual 7th day of the Roca Labs regimen. I weighed myself this morning and I’m already down 5 pounds! That puts me at 224.6, and I’m floored with these results. Even after all the research that I had done, I was afraid that I would feel deprived, but I haven’t felt that way at all. I’m full and I don’t think about snacking every hour like I had been. I’m going to keep going and updating everyone on my progress.

See you next week!
– Jordyn